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Beyond these fundamental strategies, you can wear light, layered clothing, keep your environment cool, use a fan or drink ice-cold beverages, and take a cool shower before bedtime Many women find that their hot flashes and night sweats are prompted by specific triggers, like spicy food, hot beverages, alcohol, caffeine, or smoking

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Omega-3 PUFAs have been supplied as EPA or DHA or in the form of fish oils